A Medical Success Story
Ten years ago I suffered an acute auto-immune illness which “came out of nowhere” and had me very unwell for much of a year. With all the numerous tests required for diagnosis at the time, the doctors discovered I was suddenly producing a less than normal amount of insulin, the hormone and body protein essential for the metabolism of carbohydrates. It seemed that the two conditions, by their sudden appearance at the same time, were likely related. Without the usual predisposing factors, I had become diabetic. It was a bombshell, but with the provisional diagnosis of a lymphoma as well, it became the least of my worries. Diabetes is manageable, but a lymphoma may well prove to be deadly.
I was fortunate. There was no lymphoma and the enlarged lymph nodes around my heart eventually returned to normal as I slowly recovered from that illness. The diabetes remained, and I learned to cope with it, as we all do. Being a far from uncommon condition these days, many of us get to know the routine - diet, exercise, regular blood tests, several times daily finger pricking, medications, regular doctor appointments, eye tests, and the unpleasant nature of “hypers” and “hypos”. It becomes a lifestyle to be avoided only at considerable cost to one’s health. There really isn’t a cure. Some folk will always require medications and insulin.
But while there isn’t a cure, there is a good method of management for the very best of outcomes. It isn’t an easy road to take, but it does take one to far better places. I discovered it, and have travelled it… which is what this story is about.
Back in January this year I had come to where I was needing to inject insulin. I had “maxed out” (was taking the maximum dosages) on a combination of three different oral hypoglycaemics, a full hand of tablets to be swallowed twice a day. Time for injections as well. Wanting to push back from that inevitability meant a radical move; it was time for a shake-up.
We are fortunate these days with the wealth of nutritional knowledge made easily available on the internet, and I had become well-read on the research available concerning GI (glycaemic index) and GL (glycaemic load) of the different foods found on supermarket shelves and in our own kitchen pantries. GI values for each food item tells a person how much it is likely to cause a rise in their blood sugar, and if that rise will be a sudden and sharp one, or a slow, small and sustaining one. It evaluates the body’s reaction to carbohydrates, and the research material advises also on the interactions they have with proteins and fats. In the writings of many researchers, the relationship to exercise is also expounded. However, knowing something is one thing… and actually putting that knowledge into practice is quite something else.
This was going to need self-discipline and self-control, and more of it than I thought I could muster. It would involve an adherence to dietary principles that could be regarded as quite restrictive in nature, awkward, inconvenient, and a real spoiler for eating out. It would involve a change in lifestyle, the incorporation of a seriously regarded exercise routine as well, and sacrifices made to ensure that took a high priority.
Now it is July. Yesterday I achieved a rare event and became my doctor’s first patient ever to go from insulin to absolutely no hypoglycaemic medications at all, keeping my blood sugar right down within healthy normal levels, through nutrition and exercise alone. My pharmacist (who watched this come about) wants my story written up and published in the NZ Medical Journal and copies made available in all surgeries and clinics for the encouragement of others.
To get where I have got I sought spiritual support which, for me, was an essential element that helped make it happen. Some things are much harder attempted on one’s own, but with a measure of “grace” can become considerably easier. I made myself accountable with the help of one of the clergy at my local Anglican church. This extra form of encouragement, and the absolute honesty required, did help enormously. No cheating allowed without formal confession - and that included the exercise goals as well. It was very serious stuff, and we took it very seriously as well. Grace abounded, and the way became very much easier, even a delight to travel.
It was rocky as well, and it took just over 6 months to get there. The whole business has kept my doctor on the hop. His job was to monitor everything far more closely, the amount of medication required needing to be reduced and frequent (and often quite serious) hypoglycaemic episodes became my experience during this readjustment stage. Hypos are very unpleasant, and I was also annoyed by needing to dose up on glucose (extra calories) that I didn’t particularly want. A lot of extra vigilance, more frequent finger pricking, especially before going to bed at night, was necessary to guard against going hypo in my sleep. I did have hypos in my sleep, often being awakened from them by horrendous nightmares. Sometimes my husband would wake me, sensing something was wrong, and he became very astute at noticing when I wasn’t quite right. There were times of confusion and disorientation, and times when I certainly felt it was just too hard to be bothered.
The challenge for me now is to maintain this situation, and it wont be easy as it involves a strict discipline from which I dare not stray. My daily exercise routine involves an hour on the treadmill, a time that I combine with listening to my theology lectures on iPod. At least I no longer go to sleep during them! I have lost about 25 Kg in the process and have a new healthy lifestyle, but for me the biggest part has been the grace of God by which it was made possible. I like all kinds of food which is simply not for me. However, I am not missing it while I keep my hand in His, and don’t neglect a prayer life of constant praise, thanksgiving, confession and intercession. God is so good, and I have been very much blessed.
Praise be to God for He is indeed faithful. This is some more of my journey with Him, and I can attest to the fact that He really is there for us when we most need Him.




As part of our family folklore, my brothers and I enjoyed the mischief involved in how it came about that our parents first met. We were told they had both been co-opted into teaching Sunday School at the local Anglican Church. It seemed that my Dad had his eye on my Mother right from the start, but she was not showing very much interest. To raise his profile a little my Dad chose to exercise a specific talent we children, some years later, came to enjoy greatly about him - his rather naughty sense of humour.
“Are you OK?” my husband asked cautiously. The concern in his voice caught my attention. I fumbled about and managed to prick my finger. “No, not really,” was my slurred response. I managed to get a glucose lolly into my mouth. “But I will be soon,” I tried to say. He looked across at my glucometer which was reading just 1·8 mmol/L. That was the second time in as many days that it had dropped that low… too low, seriously low. Normal blood sugar is in the range of 4 to 8 mmol/L and anything under 2 mmol/L is moving into medical emergency territory. After the lolly, plus 24 grams of a more sustaining carbohydrate (2 plain slices of Bürgen® Soy-Lin bread, toasted) and soon I was back to near normal again. It’s all a matter of balance.
Last night I happened to mention that it was Fat Tuesday. “What’s that?” asked my son. I told him how, in the liturgical calendar, it was the day before Ash Wednesday which is the first day of Lent. He thought I was speaking a foreign language since all this was quite unknown to him. Yes, I know that I am educating him in these matters just a little late, but I went on to tell him that Fat Tuesday was so named as the day when you ate up all the rich food prior to the fasting period of Lent, the six weeks leading up to Good Friday and Easter.


I’m not really much of a gardener and weeds do rather get away on me. But the Roses are prolific, the Geraniums sure know how to climb, and the Bourganvilia might have managed better had they not been so smothered until just the other week. Luckily the Marigolds, Snapdragons, and other little pretties (can’t remember their names) seem to like it where they found themselves, and the Daisies and Daphne are faithful every year anyway. Just as well. As much as I love them all, I’m not a very good mother to them. I just don’t have green thumbs.
My favourite NZ native tree… the Pohutukawa, metsiderosis excelsa, is known as the New Zealand Christmas Tree. This is exactly the time of year that it comes into blossom, and together with its supposedly Christmas colours of red and green, it is not surprising that it is given that name. I have them growing around my home. This one here is still quite a baby, standing barely thrice my height but expected to reach a good 20 metres or more… provided the local city council doesn’t send their tree-hating so-called “gardeners” out to lop it about!
While becoming absorbed in Psalm 139 and allowing those ideas to lead and guide my current journey, its words becoming like the winding roads on a map of the countryside through which one is travelling, I turned some pages and found myself “by chance” in the Song of Songs. This is one amazing book. Here the lover woos his beloved and the dialogue traces their tender and intimate relationship through to its culmination in total self-giving and joy.


John Denver’s song title makes an apt title for this Journal entry too, probably my last one until mid-August when I return, also on a jet plane - an Emirates Airbus, the giant A380. But unlike the song lyrics, my bags are not yet packed, nor am I ready to go, and with a return ticket I actually do know when I’ll be back again… er, trusting all goes according to plan.
Back in December 1989, a tiny kitten, born no more than 6 weeks earlier, was abandoned in the bush and left to die. She was found a day or two later in a pitiful state and taken to a shelter for abandoned animals. A few weeks later a family, the parents and a 2-year-old little boy, went to that shelter to seek a kitten to add to their family. They were told about Puss, and there was “just something” about her that said she was meant to be theirs. We were that family, and we took her home where she became a greatly loved and treasured member of our family.








I have some clever “crafty” friends who visit here. For them in particular, the photo alongside is the now finished afghan that featured in the previous post, dumped in its unfinished heap showing only the colours and a glimpse of the pattern. It doesn’t take long to finish these items, but I still have a great deal of yarn left in my stash. Several consecutive lifetimes just might be necessary to see it used up… unless I can figure a way to churn them out in my sleep!
The Cold Knees Project is a fun name for my attempt to make a dent in my stash of yarn that I have collected over many years.
My friend Donna, who has recently learnt to crochet, is just discovering how addicting it is to collect yarn with all kinds of projects in mind. She is just a beginner when it comes to yarn - read her confession 






